In short, it’s about nourishing both mom and baby—before and after childbirth.
During Pregnancy (Prenatal):
Plans nutrient-rich meals to support baby’s development.
Helps manage morning sickness, acidity, and cravings with safe food choices.
Prevents pregnancy-related issues like gestational diabetes, anemia, and excess weight gain.
Guides on safe foods and those to avoid.
Ensures healthy weight gain throughout pregnancy.
After Delivery (Postnatal):
Supports faster recovery with healing foods.
Creates a diet to boost lactation and milk quality.
Helps manage postpartum weight without harming nutrition.
Improves energy levels and mood to combat fatigue.
Suggests easy, practical meal ideas for new moms.
No, you don’t need to double your food intake—just focus on nutrient quality, not quantity.
Yes, customized diet plans can control sugar levels, support thyroid balance, and reduce risks.
Right away! The earlier you start, the faster your recovery and energy improve.
Yes, in a positive way! A well-balanced diet helps in better milk flow and quality for the baby.
